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Emilia Emini,
CPT
Strive For Gain
Do you want to be stronger, healthier, more powerful? Do you want to perform better, run longer, carry your kids further? As a personal trainer, I focus on what clients want to gain. Together we can build on your strengths to help you reach your unique fitness goals.
Home: Welcome
Optimizing Your Strengths
As a CPT, I believe in making fitness personal. All of us have unique strengths and struggles that help and hinder us on our fitness journeys. Together, we can design personalized programs that build on your strengths to overcome your hurdles. I work with all people and provide a caring, comfortable environment to every age, ability, religion, sexuality, and gender.
Home: About Me
Services
My fitness programs are scientifically based, improving fitness and strength with level-based training. I offer postural and performance assessments and a variety of services to optimize balance, strength, endurance, and cardio health.
Stability Training
Training Your Foundation
Think of your body like a house and the core as its foundation. Training core strength, balance, and endurance provides optimal functional performance, while also minimizing the risk of injury as we take training further.
Cardio Fitness
Heart and Metabolic Health
Whether you want to run a 5k or simply get more steps in during the day, improving cardio fitness will help decrease the risk of heart disease, while increasing stamina, metabolism, and recovery.
Strength and Performance Training
Increase Your Power
Do you want more muscle? More strength? More speed and power output? We will work together to help you reach your ultimate sports and fitness goals.
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